If talking to others kindly is best way to motivate them to do better, why are we so often unkind to ourselves?

I’ve overcome obstacles and challenges a lot don’t know about. I’ve had DARK days, but I never stop moving forward. I am so hard on myself, but sometimes I need to take a moment and remind myself that I am enough. I am valued. I am important. I am human.

I don’t know who else needs to hear this, but this is our reminder

You yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha

We are not superheroes, we are human so remind yourself of that when you feel you are letting yourself down. Accept that you can’t do things perfectly no matter how hard you try. You can’t control everything in your life. So do yourself a favour and stop thinking you can do so much. Whatever you do today, let it be enough.🌼

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