Returning to therapy after a break

It’s winning before a battle even begins. 

I return to therapy tomorrow after a 3 month break. During the last few weeks I have wondered countless times, what that first session back will be like. My feelings about it have changed many times. Sometimes it feels overwhelming and other times it feels like the most calming thing in the world. I’m proud of the progress I have made in the last few months. I would like to be able to approach the end of the break and first session back with complete openness, excitement and gratitude for what has been and what is to come.

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