MH resolutions 2019

I don’t ever rest. I don’t like to take time off things and when I do take time off I’m not really resting. My mind is always running. I don’t ever completely unwind so I’m gonna try and do a little bit of resting in 2019. Which leads me to overthinking… I overthink things, a lot. I’ll have a simple conversation with someone then I’ll come away and think, did I come across okay? Should I’ve said that? What are they thinking? I fret, a lot then go into a sort of spiral of too much thinking so I need to find a way to not do that so much.

Do you have any ny resolutions? Let me know in the comments 🙂


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